What is strength training?

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AliceBerg
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What is strength training?

Beitrag von AliceBerg » Mo 21. Apr 2014, 08:36

"Strength training Exercise that uses resistance, usually pesos, is to strengthen and condition the body to improve the resistance and muscle tone".Strength training "is used here as a synonym for general term with the terms:" Weightlifting "and" strength training ".

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